Welcome, Explorer!

Embark on a colorful journey across the Island of Feelings. Together we will discover how to identify and manage emotions!

Choose your Explorer Companion:

πŸ¦“ Ziggy the Zebra Energetic & Brave
🐧 Pip the Penguin Calm & Observant
🦁 Leo the Lion Warm & Caring
πŸ¦“

Hi, Explorer!

Choose a destination to earn badges!

⭐ Badges: 0 / 4

Feeling Detective πŸ•΅οΈβ€β™‚οΈ

Read the scenario card, then click or drag it to the emotion emoji that matches how they feel!

Scenario 1 of 5

Scenario

Your friend shares their favorite toy with you at recess.

😊 Joy (Happy)
😒 Sadness
😑 Anger
😨 Fear

Body Clues 🧘

Our bodies give us clues when we feel strong emotions! Click on the glowing circles to match physical clues to the emotions.

Click a glowing dot!

Choose any glowing circle on our avatar to investigate bodily clues.

Clues Matched: 0 / 4

Calm-Down Toolbox 🧰

Whenever feelings get too big, we can use tools to return to calm. Try these two incredible techniques!

Follow the Balloon to Breathe

Breathe in as the balloon expands, hold, and breathe out slowly as it shrinks.

Ready?
Cycles: 0 / 3

Pop the Worry Bubbles!

Write something you are worried or mad about, turn it into a bubble, and pop it to let it go!

Bubbles Popped: 0 / 5 Type a new worry

Scenario Quest 🧭

Guide your companion through school scenarios. Help them make choices that lead to positive outcomes!

Challenge 1 of 3

πŸ¦“

Ziggy

Another classmate accidentally bumps into me and knocks my block tower down. I worked so hard on it!

What should I do?

πŸ†

Amazing Job, Explorer!

You have traveled the Island of Feelings and learned how to understand, feel, and manage your emotions!

Your Explorer Badge Collection

🌸 🌟 🌈 🎨

OFFICIAL EMOTION EXPLORER

This certificate is proudly awarded to:

Alex

For successfully completing the Island Journey with their companion Ziggy.

My favorite coping strategies to manage heavy feelings:

🎈 Balloon Breathing 🫧 Popping Worries πŸ’¬ Talking Calmly
🌟

Awesome!

That is correct! Great job matching.